Tinnitus Relief
Guided Meditation
Specialized meditation programs designed specifically for tinnitus relief and management.
Breathing Focus
Mindfulness
Body Scan
Sleep Relief
Select a Meditation Program
Choose from our specialized programs above
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80%
Tinnitus Masking Sounds
Specially curated sounds to help mask tinnitus and provide relief.
White Noise
Brown Noise
Pink Noise
Nature Sounds
Rain
Ocean Waves
Select a Sound
Continuous playback for tinnitus masking
50%
Therapeutic Exercises
Evidence-based exercises to help manage tinnitus symptoms and reduce stress.
4-7-8 Breathing
Progressive Relaxation
Jaw Exercises
Neck Stretches
Select an Exercise
Choose from our therapeutic exercises above
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Your Progress
Track your meditation journey and tinnitus management progress.
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Total Sessions
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Minutes Meditated
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Day Streak
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Longest Streak
Recent Sessions
No sessions yet. Start your first meditation to see your progress here!
Emergency Relief
Quick relief techniques for severe tinnitus episodes.
Emergency Contacts
If you’re experiencing severe distress or thoughts of self-harm, please reach out immediately:
- National Suicide Prevention Lifeline: 988
- Crisis Text Line: Text HOME to 741741
- Emergency Services: 911