Breathing & Relaxation Exercises
Guided exercises to reduce stress and anxiety related to tinnitus
4-7-8 Breathing
A powerful technique that helps calm the nervous system and reduce tinnitus-related anxiety. Inhale for 4, hold for 7, exhale for 8 seconds.
Box Breathing
Equal breathing pattern that promotes balance and focus. Perfect for managing tinnitus stress. Inhale, hold, exhale, hold – all for equal counts.
Progressive Relaxation
Systematic tension release technique combined with breathing to reduce overall body tension that can contribute to tinnitus perception.
Mindful Awareness
Mindfulness technique that helps change your relationship with tinnitus by focusing on breath and present moment awareness without judgment.
Energizing Breath
Invigorating breathing technique to boost energy and mood when tinnitus causes fatigue. Quick, rhythmic breathing followed by deep relaxation.
Sleep Preparation
Gentle, slow breathing pattern designed to prepare your body and mind for restful sleep, helping to reduce nighttime tinnitus distress.