Sleep-Aid
Night Sounds
Rain
Ocean
Forest
Wind
Fireplace
Thunder
Sleep Timer
15m
30m
1h
2h
4h
8h
12h
h
m
00:00
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Bedtime Meditation
Body Scan Relaxation
15 minutes • Deep relaxation
Breathing Focus
10 minutes • Calm the mind
Progressive Relaxation
20 minutes • Full body release
Mindful Awareness
12 minutes • Present moment
Sleep Stories
Peaceful Forest Journey
25 minutes • Nature adventure
Ocean Waves Meditation
30 minutes • Coastal serenity
Mountain Cabin Retreat
35 minutes • Cozy escape
Sleep Tracking
7.5
Hours Tonight
7.2
Weekly Avg
85%
Sleep Quality
12
Day Streak
Custom Environment
Brown Noise
Pink Noise
White Noise
Binaural
Tibetan Bowls
Nature Mix
Subtle
Intense