Tinnitus Hearing Protection
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Tinnitus Shield
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Tinnitus Protection Tips
Take listening breaks
Allow your ears to rest with 5-minute breaks every hour when in noisy environments. This helps reduce the strain on your auditory system.
Follow the 60/60 rule
When using headphones, keep volume under 60% and listen for less than 60 minutes at a time to prevent fatigue.
Custom protection options
Consider custom-molded musician’s earplugs for clearer sound quality while still providing protection.
Sound enrichment
Use gentle background sounds (white noise, nature sounds) to mask tinnitus and make it less noticeable.
Manage stress
Practice relaxation techniques like deep breathing and meditation, as stress can worsen tinnitus symptoms.